What is Reiki?

Reiki is a Japanese word meaning ‘spiritual energy’.  The focus is on building a solid energetic base in the abdomen or hara so that we feel strong, secure and safe rather than living life fearfully and with low self esteem.

We live in an energy universe. Sounds, words, shapes, thoughts and emotions are all energy. Every thought we think creates energy and the way we think creates what we are.  Very often our thoughts and emotions prevent our energy flowing freely, resulting in stress and ultimately physical ailments.

Reiki is a vibration of spiritual energy and a healing energy that we can access and use to balance the flow of energy in the body and bring all aspects (mental, emotional, physical and spiritual) into harmony. It is a tool for personal growth.  The person receiving Reiki healing draws the energy to where it is needed most. When administered over a period of time, it creates a feeling of inner peace and calm.